Classes
Group Reformer Classical Flow
This class focuses on form and technique while still offering a nice flow to it. Using all traditional Pilates’ equipment, such as the Reformer, Cadillac, Wunda –and High Chair and Props like Magic Circle and Foam Rollers. Teaching the importance of a correct core, control and proprioception, mindful movement and incorporation of breath and body awareness this class is great for all levels.
Prerequisite: 3 Intro Special
Pilates Reformer Move and More
This is an intermediate class taking you to the next level. If offers a contemporary style mixed with classical Pilates. This class incorporates Reformer, Cadillac, Jump Board, High- and Wunda Chair, Barre and Mat using complex moves to challenge your coordination, control, balance and core strength.
Prerequisite: minimum of 20 Reformer Classical Flow classes- or some private classes- you have to be injury free.
Pilates Core Cardio Control ( 3C’s)
Fun and dynamic class using all different equipment such as Reformer, Cadillac, Jump Board, Mat, Boxes, lightweights and Barre. Experience the fusion of a healthy version of Boot Camp with the classical Pilates equipment. Focusing on arms, glutes, abs, legs, cardio health and conditioning.
Prerequisite: must have taken a minimum of 10 Reformer Move and More classes – or some private classes- you have to be injury free.
Stretch, Massage & Meditation
Pilates Mat & More
Assisted Stretching
Welcome Packages
Private Sessions
Duet
Group Reformer Class
Stretch | Massage & Meditation | Mat
Assisted Stretch
*CANCELLATION IS 24 HOURS
